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請問我的身材要如何訓練
Nov 25th 2013, 17:24


russel426 wrote:
小弟我177公分.1...(恕刪)

177 / 110 .....

你有量過體脂嗎? 你知道脂肪不能變肌肉嗎 ?

置頂五星文看過後，再去了解自已的身體構造…然後你就會知道你需要的有氧和無氧運動的比例是多少了…

有些事現在不做，以後也做不了了~

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